Saturday, January 7, 2012

2011: My Year In Running

Today I had the chance to check my 2011 run results as kept by Nike Plus.

Quick summary:

Kilometres run: 784 (523 in 2010)
Kilometres per week: 16 (11 in 2010)
Average Pace: 6.50 per km (8'19' in 2010)
Calories Burned: 69,358 (44,491 in 2010)
Average runs per week: 3
Fastest run: 5.11 per km
Longest run: 21.45km

2012 goals:
I said I would run a full marathon before I turn fifty. That leaves me until 14 November to meet that goal.

Improve my pace

Get to an average of 4 runs per week

Not wreck my knees


Sidney Roundwood said...

Very best of luck, Mike. Getting back into running is one of the (non-New Year's Resolution) things I'd love to do this year.

Conrad Kinch said...

"Not to wreck my knees".

Easier said than done.

Mad Padre

Mad Padre
Opinions expressed within are in no way the responsibility of anyone's employers or facilitating agencies and should by rights be taken as nothing more than one person's notional musings, attempted witticisms, and prayerful posturings.


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