Last Friday did this in 41.31, did it today in 40.43. :)
Not a bad week so far. Ball hockey with the wing firefighters on Wednesday with accompanying scrapes and bruises, 7.5k in 45mins on the treadmill Tuesday, and a 45 minute spin class on Monday.
Opinions expressed within are in no way the responsibility of anyone's employers or facilitating agencies and should by rights be taken as nothing more than one person's notional musings, attempted witticisms, and prayerful posturings.
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