Last Friday did this in 41.31, did it today in 40.43. :)
Not a bad week so far. Ball hockey with the wing firefighters on Wednesday with accompanying scrapes and bruises, 7.5k in 45mins on the treadmill Tuesday, and a 45 minute spin class on Monday.
Thursday, November 19, 2009
Last Friday did this in 41.31, did it today in 40.43. :)
Not a bad week so far. Ball hockey with the wing firefighters on Wednesday with accompanying scrapes and bruises, 7.5k in 45mins on the treadmill Tuesday, and a 45 minute spin class on Monday.
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Running
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Mad Padre
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