Once I was a lot heavier than I am now, and it was a tough go to get fit enough to join the military. While I'm proud of my achievement, it was nothing compared to this guy. Great inspiration for anyone considering passing on their trip to the gym. MP+
Face of Defense: Guard Soldier Loses 100 Pounds
By Army Sgt. Rebekah Malone
Louisiana National Guard
PINEVILLE, La., Jan. 25, 2011 – Army Spc. Alejandro Zuniga of the Louisiana National Guard scored 401 points on his most recent Army physical fitness test -- something even he found hard to believe, considering the state he was in less than two years ago.
Army Spc. Alejandro Zuniga of the Louisiana National Guard runs four miles a day, six days a week. His workout routine -– which led to a 100-pound weight loss -- allowed him to exceed a perfect score on the Army physical fitness test. U.S. Army photo by Spc. Scott M. Mucci
Zuniga, a member of the 1021st Engineering Company, 205th Engineer Battalion, overcame tremendous odds recently when he racked up well over the maximum number of points needed to score an excellent rating on the test.
Just 18 months ago, and 100 pounds heavier, Zuniga was battling despair and depression. One day, he’d had enough.
"When I was bigger, I was on the edge of depression. I felt helpless," Zuniga said. "Just one day something someone said struck me. I am so much more confident now."
Too large to run, Zuniga started by walking. Within a couple of months, he was able to run three miles without walking. Today, he runs four miles a day, six days a week, then boosts his workout with 100 push-ups a day and lifts weights for at least an hour. This strict program allowed Zuniga to achieve a feat few Guardsmen attain.
Read the whole piece here.
Tuesday, January 25, 2011
Subscribe to:
Post Comments (Atom)
Mad Padre
Followers
Blog Archive
-
▼
2011
(150)
-
▼
January
(18)
- US Soldier Loses Big, Wins Big
- More on Those Rascally Crusader Knights
- British Army Addresses Mental Health On The Front ...
- When Is A Command Unlawful?
- Is there a Sinister Crusader Conspiracy in the US ...
- Saints Despite Themselves: A Sermon for the Third...
- Tom Long on Narrative vs Episodic Preaching
- Hearing the Call of God: A Sermon for the Second ...
- The the Call of God: A Sermon for the Second Sund...
- I don't like being told something can't be done!":...
- A New Look at Canadian Naval History
- Notable Quotable: George Sumner on Interfaith Dia...
- "Either We Live Together Or We Die Together": In ...
- "A leader personified": A WW2 Icon Passes
- Britain's New Forces Sweetheart Named
- Hearing the Voice of the God who Speaks. A Sermon...
- "None of Us Feel Safe": The Dangerous World of Pak...
- What I'm Reading: The Grace to Race, Sister Madon...
-
▼
January
(18)
Labels
- Advent (5)
- Adventures in Alberta (11)
- Adventures in Atlantic Canada (17)
- Adventures in Ontario (2)
- All (1)
- All Saints Collingwood (112)
- All Saints King City (128)
- American Civil War (2)
- Angl (1)
- Anglican Church (323)
- Anglican Military Ordinariate (6)
- archaeology (1)
- Beer (2)
- Blogs and Blogging (13)
- Book Reviews (58)
- C.S. Lewis (1)
- C.S. Lewis and Narnia (1)
- Canada At War (18)
- Canadian Armed Forces (25)
- Canadian Forces Chaplain School (2)
- Canadian Military History (1)
- Chaplain Stories (23)
- Chaplaincy Issues (7)
- Children's Ministry (9)
- Christianity and Islam (4)
- Christianity and Society (13)
- Christmas (2)
- Church and Society (8)
- Church History (11)
- Climate (1)
- Climate and Environment (1)
- Conversations (1)
- Cool Stuff (11)
- CS Lewis (1)
- Cultural Studies (1)
- Daily Devotional (37)
- Daily Office (2)
- Death and Dying (5)
- Depression and Suicide in the Military (10)
- Drones (3)
- Easter (2)
- ebooks (7)
- Ecumenism (1)
- Epiphany (6)
- Ethics and Society (31)
- Eucharist (1)
- Evangelism (1)
- Family News (5)
- Films (4)
- Firearms (1)
- First World War (2)
- Flowers (1)
- Food Insecurity (1)
- Friday Theology (19)
- Funerals (5)
- Funny Stuff (36)
- Gaming and Ethics (7)
- Good Friday (2)
- Great War (3)
- Grief and Loss (1)
- Hebrew Scriptures (3)
- Holy Week (6)
- Homiletics and Preaching (6)
- Interfaith Dialogue (3)
- J.R.R. Tolkien (1)
- Jordan Peterson (2)
- Judaism (2)
- Language Play of the Week (9)
- Lent (44)
- Lent Madness (1)
- Lent Madness 2023 (20)
- Lent Madness 2024 (20)
- Literacy and Literature (12)
- Literature and War (2)
- Liturgy (2)
- Living History (1)
- Marriage and Relationships (6)
- Marriage and Society (3)
- Me and My iphone (12)
- Mental Health (9)
- Military and Literature (2)
- Military and Society (59)
- Military and Spirituality (40)
- Military and Suicide (13)
- Military Chaplaincy (109)
- Military Culture (7)
- Military Ethics (68)
- Military Families (10)
- Military Goats (11)
- Military History (67)
- Military History American Civil War (5)
- Military Humour (32)
- Military News (220)
- Military Picture of the Week (36)
- Military Rantings (10)
- Military Reading (3)
- Military Service (42)
- Minature Wargames - My Figures (18)
- Miniature Wargames - Battle Reports (11)
- Miniature Wargames - Miscellaneous (2)
- Music (2)
- Oh Canada (10)
- Over There (122)
- Pandemic (1)
- Physical Fitness (1)
- Pluralism (1)
- Poetry (1)
- Prayer (3)
- Psalms (1)
- PTSD Issues (45)
- Random Stuff (1)
- Reconciliation (2)
- Regional Ministry (1)
- Religion and Conflict (5)
- Religion and Society (74)
- Religion In The News (12)
- Remembrance Day (2)
- Royal Canadian Regiment (4)
- Running (37)
- Sacraments (1)
- Saints (18)
- Saints Days (3)
- Seen on the Run (16)
- Self Care (1)
- ser (1)
- Sermon (3)
- Sermons (348)
- Society of St. John the Evangelist (SSJE) (1)
- Spirituality (23)
- Technology and Humanity (1)
- Terrorism (1)
- The Bible and Society (4)
- The Great War (1)
- The Secular (1)
- Theology (35)
- Tolkien (1)
- Tom Holland (1)
- Travel Stories (3)
- Truth and Reconciliation Canada (2)
- Video Gamex (1)
- Volkswagen Westfalia (8)
- Wanderings (8)
- War and Literature (3)
- Worship (4)
No comments:
Post a Comment